Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein and fresh mixed berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

9.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is silky and smooth.
3
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
4
In a tall glass or bowl, place half of the protein-yogurt mixture at the bottom.
5
Add a layer of half the mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish by sprinkling the hemp hearts and sliced almonds over the top for a nutty texture.
8
Enjoy immediately or chill for 15 minutes to let the flavors meld.