Name: Silky Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 2 tablespoons Hemp Hearts

Silky Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt and Mixed Berry Protein Parfait

Whipped Greek yogurt and vanilla protein layered with fresh juicy berries and topped with nutty hemp hearts for a satisfyingly creamy crunch.

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NUTRITION

Protein

41.5g

Fat

10.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

2 tablespoons Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and silky.
2
In a tall glass or mason jar, layer half of the protein-infused yogurt mixture at the bottom.
3
Add half of the mixed berries on top of the yogurt layer for a burst of natural sweetness.
4
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
5
Finish by sprinkling the hemp hearts over the top to add a delicate nutty crunch and healthy fats.