Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

420kcal
Protein
42.7g
Fat
21.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

200g Cauliflower Florets

100g Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Chop the cauliflower into small florets and steam them for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and steam them in a separate basket for 4-5 minutes until bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a pinch of sea salt until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed asparagus, serving immediately with an optional lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

420kcal
Protein
42.7g
Fat
21.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

200g Cauliflower Florets

100g Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Chop the cauliflower into small florets and steam them for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and steam them in a separate basket for 4-5 minutes until bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a pinch of sea salt until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed asparagus, serving immediately with an optional lemon wedge.