Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1 tablespoon Avocado Oil; 1 tablespoon Feta Cheese, crumbled; 1/2 cup Cherry Tomatoes, halved

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and vibrant vegetables, finished with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

35.1g

Fat

24.1g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese, crumbled

1/2 cup Cherry Tomatoes, halved

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.
3
Stir in the cherry tomatoes and spinach, cooking just until the spinach begins to wilt.
4
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to scramble.
5
Once the egg whites are fully set and opaque, remove the skillet from the heat.
6
Top the scramble with crumbled feta cheese and serve immediately while hot.