Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with charred roasted broccoli, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

474kcal
Protein
40.3g
Fat
28.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Ghee

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower to a food processor with the ghee and a pinch of salt, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet over medium-high heat for 4-5 minutes per side.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon and chopped dill.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with charred roasted broccoli, finished with a squeeze of bright lemon and fresh dill.

NUTRITION

474kcal
Protein
40.3g
Fat
28.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Ghee

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower to a food processor with the ghee and a pinch of salt, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet over medium-high heat for 4-5 minutes per side.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon and chopped dill.