Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a breakfast that is incredibly velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
35.5g
Fat
24.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and velvety.

  • 7

    Remove from heat and season with a pinch of black pepper before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a breakfast that is incredibly velvety.

NUTRITION

394kcal
Protein
35.5g
Fat
24.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and velvety.

  • 7

    Remove from heat and season with a pinch of black pepper before serving.