Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a hint of garlic.

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NUTRITION

Protein

43.8g

Fat

18.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Rinse the green beans and trim the ends.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the minced garlic.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
7
While the salmon finishes, gently reheat the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.