Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Pan-seared salmon paired with garlic-sautéed green beans and earthy wild rice, finished with a squeeze of fresh lemon for a bright, crispy skin.

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NUTRITION

422kcal
Protein
39.2g
Fat
17.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the wild rice according to package instructions or use pre-cooked wild rice for convenience.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 5

    In the same skillet, add the remaining half teaspoon of oil, the green beans, and the minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and the wild rice, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Pan-seared salmon paired with garlic-sautéed green beans and earthy wild rice, finished with a squeeze of fresh lemon for a bright, crispy skin.

NUTRITION

422kcal
Protein
39.2g
Fat
17.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the wild rice according to package instructions or use pre-cooked wild rice for convenience.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 5

    In the same skillet, add the remaining half teaspoon of oil, the green beans, and the minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and the wild rice, finishing with a squeeze of fresh lemon.