NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz whole grain penne

1 tsp olive oil

1 clove garlic

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 cup spinach

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt, black pepper, and dried oregano.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked, then remove and slice into strips.

• 4

  In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.

• 5

  Whisk in the chicken broth and Greek yogurt, stirring constantly to create a smooth sauce, then stir in the parmesan cheese.

• 6

  Add the fresh spinach to the skillet and stir until just wilted.

• 7

  Toss the cooked pasta and sliced chicken into the sauce until well-coated and serve immediately.