NUTRITION

SERVINGS

INGREDIENTS

2 slices turkey bacon

3 large eggs

2 tbsp plain Greek yogurt

0 tsp avocado oil

1 cup fresh spinach

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 slice sprouted grain bread

PREPARATION

• 1

  Chop the turkey bacon into 1/2-inch pieces and finely dice the red onion.

• 2

  In a small mixing bowl, whisk together the eggs, Greek yogurt, sea salt, and black pepper until the mixture is smooth and airy.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat.

• 4

  Add the turkey bacon pieces to the skillet and sauté until they are golden and crispy.

• 5

  Stir in the diced red onion and cook for 2-3 minutes until softened and translucent.

• 6

  Add the fresh spinach to the pan and stir constantly until the leaves are just wilted.

• 7

  Lower the heat slightly and pour the egg mixture into the skillet.

• 8

  Gently fold the eggs with a spatula, moving them across the pan until they are soft-set and fully cooked.

• 9

  Serve the scramble immediately with a side of toasted sprouted grain bread.