Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites and lean turkey sausage scrambled with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

403kcal
Protein
44.3g
Fat
11.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2.1 ounces Lean Turkey Sausage, sliced

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until slightly crisp.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 7

    Once the egg whites are nearly set, sprinkle in the nutritional yeast for a savory, cheesy flavor.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites and lean turkey sausage scrambled with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

403kcal
Protein
44.3g
Fat
11.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2.1 ounces Lean Turkey Sausage, sliced

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until slightly crisp.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 7

    Once the egg whites are nearly set, sprinkle in the nutritional yeast for a savory, cheesy flavor.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.