Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over nutty quinoa with tender roasted broccoli florets. Charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

9.3g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together the olive oil, lemon juice, and dried oregano.
3
Place the chicken breast in a shallow dish and coat with half of the lemon-herb mixture.
4
Toss the broccoli florets with the remaining lemon-herb mixture and spread them on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.
6
While the broccoli roasts, grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.