Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

526kcal
Protein
63.4g
Fat
22.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Pink Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and steam for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 5

    Drain the steamed cauliflower thoroughly and blend or mash with the ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed asparagus with an optional fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

526kcal
Protein
63.4g
Fat
22.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Pink Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and steam for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 5

    Drain the steamed cauliflower thoroughly and blend or mash with the ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed asparagus with an optional fresh lemon wedge.