Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil; 0.5 tbsp Lemon juice; 0.25 tsp Garlic powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of tender, charred broccoli.

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NUTRITION

Protein

38.0g

Fat

12.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

0.5 tbsp Lemon juice

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly darkened and tender.
4
Whisk the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.
5
Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat.
6
Cook the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Serve the grilled chicken over the warm quinoa alongside the roasted broccoli for a balanced meal.