Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with fresh spinach and savory turkey sausage, served with buttery sliced avocado.

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NUTRITION

342kcal
Protein
29.4g
Fat
20.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 2 to 3 minutes until golden.

  • 3

    Toss in the fresh spinach and sauté briefly until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the mixture to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with fresh spinach and savory turkey sausage, served with buttery sliced avocado.

NUTRITION

342kcal
Protein
29.4g
Fat
20.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 2 to 3 minutes until golden.

  • 3

    Toss in the fresh spinach and sauté briefly until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the mixture to a plate and serve immediately with the fresh avocado slices on the side.