Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy mashed sweet potato and crisp-tender steamed green beans, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
38.5g
Fat
15.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

Fresh lemon wedge for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potato in a steamer basket or pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and fluffy.

  • 3

    Steam the green beans for 4-6 minutes until they are bright green and crisp-tender, then set aside.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet and sear for 4 minutes, then flip and cook for an additional 3-4 minutes until the surface is golden.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy mashed sweet potato and crisp-tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

447kcal
Protein
38.5g
Fat
15.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

Fresh lemon wedge for serving

PREPARATION

  • 1

    Place the cubed sweet potato in a steamer basket or pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and fluffy.

  • 3

    Steam the green beans for 4-6 minutes until they are bright green and crisp-tender, then set aside.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet and sear for 4 minutes, then flip and cook for an additional 3-4 minutes until the surface is golden.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.