Name: Golden Savory Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large eggs; 0.25 cup egg whites; 0.5 cup sweet potato; 0 tsp ghee; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Savory Breakfast Bake

Oven-baked ground turkey and sweet potatoes combined with whisked eggs and vibrant peppers for a hearty, golden-crusted morning meal.

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NUTRITION

Protein

41.9g

Fat

14.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large eggs

0.25 cup egg whites

0.5 cup sweet potato

0 tsp ghee

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with a portion of the ghee.
2
Sauté the ground turkey, yellow onion, and sweet potato in the remaining ghee over medium heat until the turkey is browned and potatoes are slightly tender.
3
Add the red bell pepper and fresh spinach to the skillet, cooking until the spinach is just wilted.
4
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and smoked paprika.
5
Spread the turkey and vegetable mixture evenly into the prepared baking dish.
6
Pour the whisked egg mixture over the ingredients, ensuring everything is well-coated.
7
Bake for 22-25 minutes until the center is firm and the top is lightly browned.