NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

0.25 cup plain non-fat Greek yogurt

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

0.5 cup cooked whole wheat egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the lean ground beef, sea salt, and black pepper to the skillet, browning the meat until fully cooked through.

• 3

  Remove the beef from the pan and set aside, keeping the remaining juices in the skillet.

• 4

  Add the sliced mushrooms and diced onions to the skillet, sautéing until the mushrooms are golden and the onions are translucent.

• 5

  Stir in the minced garlic and cook for 1 minute until highly fragrant.

• 6

  Pour in the beef broth and Dijon mustard, using a wooden spoon to scrape the flavorful browned bits from the bottom of the pan.

• 7

  Reduce the heat to low and stir in the Greek yogurt and the cooked beef until the sauce is creamy and well combined.

• 8

  Serve the beef and mushroom mixture over the warm whole wheat noodles and garnish with chopped fresh parsley.