NUTRITION

SERVINGS

INGREDIENTS

1.5 oz chickpea pasta shells

4 oz ground turkey, 93% lean

0.25 cup Greek yogurt, plain non-fat

0.5 oz sharp cheddar cheese, shredded

1 tbsp nutritional yeast

0.5 cup broccoli, finely chopped

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a standard muffin tin with the olive oil.

• 2

  Cook the chickpea pasta in a pot of boiling water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey with garlic powder, sea salt, and black pepper until fully cooked and no longer pink.

• 4

  In a large mixing bowl, combine the cooked pasta, browned turkey, finely chopped broccoli, Greek yogurt, shredded cheddar, and nutritional yeast.

• 5

  Stir the mixture thoroughly until the yogurt and cheese create a creamy sauce that evenly coats the pasta and turkey.

• 6

  Spoon the mixture into the prepared muffin tin, pressing down firmly with the back of a spoon to ensure the bites hold their shape.

• 7

  Bake for 15 to 20 minutes until the edges are golden brown and the tops have a slight crunch.