Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with steamed asparagus and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

56g

Fat

21.9g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Olive Oil

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
Steam the asparagus spears over boiling water for about 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Serve the seared salmon over the bed of rice with the asparagus on the side, finishing with a fresh squeeze of lemon.