Name: Creamy Avocado and Corn Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup corn kernels; 0.25 whole avocado; 0.25 cup Greek yogurt; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp lime juice; 2 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Corn Salad

Pan-seared chicken breast combined with sweet corn and buttery avocado in a zesty lime-yogurt dressing for a crisp and colorful meal.

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NUTRITION

Protein

54.2g

Fat

19.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup corn kernels

0.25 whole avocado

0.25 cup Greek yogurt

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lime juice

2 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Season chicken breast with garlic powder, sea salt, and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
3
While chicken cooks, whisk together the Greek yogurt, lime juice, and chopped cilantro in a small bowl to create the dressing.
4
Dice the cooked chicken into bite-sized pieces and slice the avocado and cherry tomatoes.
5
In a large bowl, toss the chicken, corn, tomatoes, red onion, and avocado with the creamy dressing until well coated.