Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

493kcal
Protein
43.5g
Fat
29.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Cauliflower florets

1 cup Green Beans

0.75 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Steam the green beans in a separate steamer basket for 5 minutes until they are vibrant green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and a touch of salt until smooth and creamy.

  • 8

    Plate the salmon over the cauliflower mash and serve with the green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

493kcal
Protein
43.5g
Fat
29.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Cauliflower florets

1 cup Green Beans

0.75 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Steam the green beans in a separate steamer basket for 5 minutes until they are vibrant green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and a touch of salt until smooth and creamy.

  • 8

    Plate the salmon over the cauliflower mash and serve with the green beans on the side.