Name: Tender Sesame Beef Stir-Fry with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz flank steak; 0.25 cup jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 0.5 tsp sesame oil; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp green onion; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry with Rice

Sautéed lean beef strips and crisp broccoli tossed in a savory ginger-garlic glaze, served over fluffy jasmine rice for a vibrant and satisfying meal.

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NUTRITION

Protein

50.8g

Fat

22.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

0.25 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

0.5 tsp sesame oil

1 clove garlic

1 tsp fresh ginger

1 tbsp green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the jasmine rice according to package instructions using water and set aside.
2
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
3
Heat a large skillet or wok over medium-high heat and add 1 teaspoon of the sesame oil.
4
Sear the beef strips for 2-3 minutes until browned, then remove from the pan and set aside on a plate.
5
Add the remaining 1 teaspoon of sesame oil to the pan along with the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until tender-crisp.
6
Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the pan and pour in the tamari, tossing everything together to coat thoroughly and heat through.
8
Serve the beef and vegetable stir-fry over the cooked jasmine rice, garnished with sliced green onions and sesame seeds.