NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package directions or use pre-cooked rice to save time.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

• 5

  Carefully flip the salmon and cook for another 3 minutes until the center is just opaque and the fish flakes easily with a fork.

• 6

  Remove the salmon from the pan and set it aside to rest on a plate.

• 7

  Add the remaining olive oil and minced garlic to the same skillet, sautéing for about 30 seconds until fragrant.

• 8

  Toss in the green beans and sauté for 5 to 6 minutes until they are tender-crisp and bright green.

• 9

  Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.