Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon with a crisp skin served alongside tender garlic green beans and fluffy brown rice, finished with a squeeze of lemon.

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NUTRITION

559kcal
Protein
44g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 3 minutes until the fish is opaque and flakes easily with a fork, then transfer to a plate to rest.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for about 5 minutes until they are tender-crisp and slightly blistered.

  • 6

    Toss in the minced garlic and cook for 60 seconds until fragrant, being careful not to burn the garlic.

  • 7

    Plate the salmon alongside the warm brown rice and sautéed green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon with a crisp skin served alongside tender garlic green beans and fluffy brown rice, finished with a squeeze of lemon.

NUTRITION

559kcal
Protein
44g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 3 minutes until the fish is opaque and flakes easily with a fork, then transfer to a plate to rest.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for about 5 minutes until they are tender-crisp and slightly blistered.

  • 6

    Toss in the minced garlic and cook for 60 seconds until fragrant, being careful not to burn the garlic.

  • 7

    Plate the salmon alongside the warm brown rice and sautéed green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.