NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch pieces and chop the broccoli and bell peppers into uniform, bite-sized florets and strips.

• 3

  In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.

• 4

  Add the chicken and vegetables to the bowl, tossing well to ensure every piece is coated in the aromatic herb mixture.

• 5

  Spread the ingredients in a single layer on the baking sheet, avoiding overcrowding to ensure they roast rather than steam.

• 6

  Bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.

• 7

  Serve warm, garnished with extra fresh herbs if desired for a clean and satisfying meal.