Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Pink Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

22.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Pink Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until fluffy.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque throughout.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.