NUTRITION

SERVINGS

INGREDIENTS

1.25 cups Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the texture is silky and the powder is fully incorporated.

• 2

  Wash the blueberries and strawberries, then slice the strawberries into thin, bite-sized pieces.

• 3

  In a tall glass or mason jar, spoon approximately half of the creamy yogurt mixture into the bottom to form the base layer.

• 4

  Evenly distribute half of the blueberries and sliced strawberries over the yogurt layer.

• 5

  Sprinkle 1 tablespoon of hemp hearts and half of the sliced almonds over the fruit for added texture.

• 6

  Repeat the process by adding the remaining yogurt mixture as the next layer, followed by the rest of the berries.

• 7

  Finish the parfait by topping with the remaining tablespoon of hemp hearts and sliced almonds for a satisfying crunch.