Golden Scrambled Eggs with Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Scrambled Eggs with Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Golden Scrambled Eggs with Creamy Avocado Toast

Fluffy eggs whisked with Greek yogurt for a velvety texture, served over toasted sprouted bread topped with buttery mashed avocado.

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NUTRITION

531kcal
Protein
51.7g
Fat
24.8g
Carbs
27.0g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 large eggs

0.25 cup plain non-fat Greek yogurt

1 slice sprouted grain bread

0.25 whole avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and aerated.

  • 2

    Place the sprouted grain bread in a toaster or under a broiler until it reaches a golden brown, crisp texture.

  • 3

    Slice the avocado and mash it directly onto the toasted bread, spreading it evenly and seasoning with a pinch of sea salt.

  • 4

    Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is well-coated to prevent sticking.

  • 5

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently pushing the eggs across the pan with a spatula to create soft, pillowy curds.

  • 6

    Once the eggs are just set but still moist, spoon them over the avocado toast and finish with black pepper, fresh chives, and red pepper flakes.

Golden Scrambled Eggs with Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Scrambled Eggs with Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Golden Scrambled Eggs with Creamy Avocado Toast

Fluffy eggs whisked with Greek yogurt for a velvety texture, served over toasted sprouted bread topped with buttery mashed avocado.

NUTRITION

531kcal
Protein
51.7g
Fat
24.8g
Carbs
27.0g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 large eggs

0.25 cup plain non-fat Greek yogurt

1 slice sprouted grain bread

0.25 whole avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.25 tsp red pepper flakes

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and aerated.

  • 2

    Place the sprouted grain bread in a toaster or under a broiler until it reaches a golden brown, crisp texture.

  • 3

    Slice the avocado and mash it directly onto the toasted bread, spreading it evenly and seasoning with a pinch of sea salt.

  • 4

    Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is well-coated to prevent sticking.

  • 5

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently pushing the eggs across the pan with a spatula to create soft, pillowy curds.

  • 6

    Once the eggs are just set but still moist, spoon them over the avocado toast and finish with black pepper, fresh chives, and red pepper flakes.