Name: Scrambled Egg Whites with Grilled Chicken and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 35g Grilled Chicken Breast; 50g Cooked Quinoa; 1g Avocado Oil Spray

Scrambled Egg Whites with Grilled Chicken and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Quinoa

Egg whites scrambled with lean grilled chicken and nutty quinoa, finished with a sprinkle of fresh chives for a light and fluffy texture.

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NUTRITION

Protein

23.9g

Fat

3.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

35g Grilled Chicken Breast

50g Cooked Quinoa

1g Avocado Oil Spray

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PREPARATION

1
Heat a non-stick skillet over medium heat with a light mist of avocado oil.
2
Add the pre-cooked grilled chicken and cooked quinoa to the pan, stirring for two minutes until warmed through.
3
Pour in the egg whites and season with a pinch of sea salt and black pepper.
4
Gently fold the mixture with a spatula until the egg whites are set and fluffy.
5
Transfer to a plate and garnish with fresh chives before serving.