Name: Crispy Egg White Omelette with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low Fat Cottage Cheese; 1 cup Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Crispy Egg White Omelette with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Cottage Cheese and Spinach

Pan-seared egg whites filled with creamy cottage cheese and sautéed spinach, served with sprouted grain toast and rich, buttery avocado.

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NUTRITION

Protein

33.9g

Fat

22.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
2
Add the baby spinach to the pan and sauté briefly until just wilted, then remove and set aside.
3
Pour the egg whites into the hot skillet, swirling to coat the bottom evenly.
4
Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are golden and crispy.
5
Spread the cottage cheese and sautéed spinach over one half of the omelette.
6
Carefully fold the other half over the filling and cook for another minute to warm through.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Slide the omelette onto a plate and serve immediately with the avocado toast.