Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Wild salmon fillet pan-seared until golden, served with nutty brown rice and snappy steamed green beans finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.5g

Fat

19g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

1
Season the salmon fillet with sea salt, black pepper, and a pinch of garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.
5
While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until tender-crisp.
6
Serve the seared salmon alongside the cooked brown rice and steamed green beans.
7
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.