Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and red onion, cooked until the edges are golden and delightfully crisp.

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NUTRITION

317kcal
Protein
27.4g
Fat
20.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the mixture and let sit for 30 seconds to develop a slight crust.

  • 5

    Gently scramble the eggs with a spatula, cooking until firm and the edges are golden and delightfully crisp.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and red onion, cooked until the edges are golden and delightfully crisp.

NUTRITION

317kcal
Protein
27.4g
Fat
20.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the mixture and let sit for 30 seconds to develop a slight crust.

  • 5

    Gently scramble the eggs with a spatula, cooking until firm and the edges are golden and delightfully crisp.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.