Seared Salmon with Steamed Asparagus and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Quinoa

Pan-seared salmon served over fluffy garlic quinoa and tender asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

393kcal
Protein
39.3g
Fat
14.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon fillet

1/2 cup cooked Quinoa

100g fresh Asparagus spears

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions, adding the minced garlic to the water for infusion.

  • 2

    Trim the woody ends off the asparagus and steam over boiling water for 4-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Plate the garlic quinoa and asparagus alongside the salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Quinoa

Pan-seared salmon served over fluffy garlic quinoa and tender asparagus, finished with a squeeze of zesty lemon.

NUTRITION

393kcal
Protein
39.3g
Fat
14.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon fillet

1/2 cup cooked Quinoa

100g fresh Asparagus spears

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions, adding the minced garlic to the water for infusion.

  • 2

    Trim the woody ends off the asparagus and steam over boiling water for 4-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Plate the garlic quinoa and asparagus alongside the salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.