Name: Greek Yogurt Chia Seed Parfait with Blueberries and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Blueberries; 1 medium Banana; 1.5 tbsp Walnuts; 1 tbsp Hemp Hearts

Greek Yogurt Chia Seed Parfait with Blueberries and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chia Seed Parfait with Blueberries and Banana

Creamy Greek yogurt layered with fiber-rich chia seeds, fresh blueberries, and sliced banana, finished with a sprinkle of crunchy walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.6g

Fat

21.2g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Blueberries

1 medium Banana

1.5 tbsp Walnuts

1 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl or jar, stir together the Greek yogurt and chia seeds until well combined.
2
Let the mixture sit for 5 minutes to allow the chia seeds to begin thickening the yogurt.
3
Wash the blueberries and slice the banana into thin rounds.
4
In a glass or bowl, layer half of the yogurt mixture, followed by half of the blueberries and banana slices.
5
Repeat the layers with the remaining yogurt and fruit.
6
Top with chopped walnuts and hemp hearts for a satisfying crunch.