Name: Grilled Chicken Breast with Brown Rice and Steamed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 ounces Chicken Breast; 1 cup cooked Brown Rice; 1 cup steamed Spinach; 1 tablespoon Olive Oil; 1 tablespoon non-fat Greek Yogurt; 0.5 cup sliced Red Bell Pepper

Grilled Chicken Breast with Brown Rice and Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Spinach

Tender grilled chicken breast served over nutty brown rice and vibrant steamed spinach, finished with a dollop of cool, creamy lemon-herb Greek yogurt.

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NUTRITION

Protein

41.1g

Fat

19.2g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Spinach

1 tablespoon Olive Oil

1 tablespoon non-fat Greek Yogurt

0.5 cup sliced Red Bell Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a touch of garlic powder.
2
Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
Steam the fresh spinach and sliced red bell peppers in a steamer basket until tender and bright green.
4
Prepare the yogurt sauce by mixing the Greek yogurt with a squeeze of lemon juice and dried oregano.
5
Fluff the warm cooked brown rice and toss with the remaining olive oil.
6
Plate the grilled chicken over the brown rice and steamed vegetables, then top with the creamy yogurt sauce.