Name: Protein Apple Blueberry Yogurt Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 0.5 medium Apple; 0.5 medium Banana; 1 tablespoon Chia Seeds; 8 grams Vanilla Whey Protein Powder; 1 cup Fresh Baby Spinach; 0.5 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Apple Blueberry Yogurt Smoothie

A creamy blend of Greek yogurt, crisp apples, and sweet blueberries, finished with a sprinkle of nutty chia seeds for a refreshing, velvety treat.

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NUTRITION

Protein

35.1g

Fat

6.2g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

0.5 medium Apple

0.5 medium Banana

1 tablespoon Chia Seeds

8 grams Vanilla Whey Protein Powder

1 cup Fresh Baby Spinach

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Wash the apple and baby spinach thoroughly under cold water.
2
Core and chop the half apple into small chunks, leaving the skin on for extra fiber.
3
Pour the unsweetened almond milk and Greek yogurt into a high-speed blender base.
4
Add the blueberries, frozen banana half, apple chunks, and baby spinach to the blender.
5
Top with the chia seeds and vanilla protein powder.
6
Secure the lid and blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
7
Pour the smoothie into a chilled glass and serve immediately for the best texture.