Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, skinless and boneless; 0.55 cup Cooked Quinoa; 1.1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served alongside fluffy quinoa and oven-roasted broccoli florets with a touch of charred goodness.

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NUTRITION

Protein

43.2g

Fat

14.7g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, skinless and boneless

0.55 cup Cooked Quinoa

1.1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.
5
Coat the chicken breast in the lemon-garlic mixture and season with salt and pepper.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 3 minutes before slicing.
8
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.