Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

377kcal
Protein
32.2g
Fat
23.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2.5 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

75g Fresh Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

377kcal
Protein
32.2g
Fat
23.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2.5 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

75g Fresh Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and top with the fresh avocado slices before serving.