Name: Caramelized Maple-Glazed Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup carrots; 1 tbsp maple syrup; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh rosemary

Caramelized Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots

Oven-roasted chicken breast and carrots tossed in a glossy maple-rosemary glaze for a sweet and savory meal with a satisfyingly sticky finish.

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NUTRITION

Protein

50.5g

Fat

13.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh rosemary

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the carrots into one-inch diagonals and cut the chicken breast into even bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, maple syrup, garlic powder, sea salt, and black pepper.
4
Add the chicken and carrots to the bowl, tossing thoroughly until every piece is evenly coated in the glaze.
5
Spread the mixture onto the baking sheet in a single layer, ensuring space between pieces for optimal caramelization.
6
Roast for 20 to 25 minutes, tossing halfway through, until the chicken reaches an internal temperature of 165°F and the carrots are tender.
7
Sprinkle with fresh chopped rosemary and serve warm.