Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1 tablespoon Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, served with lean turkey and a piece of toasted whole grain bread.

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NUTRITION

Protein

34.4g

Fat

17.2g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1 tablespoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach, stirring occasionally.
4
When the egg whites are nearly set, gently fold in the cottage cheese until warmed through and creamy.
5
Toast the whole wheat bread until golden brown.
6
Serve the scramble immediately with the sliced turkey and the warm toast on the side.