Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.5g

Fat

17.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
While the salmon finishes, warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.