Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet paired with crisp-tender steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of zesty lemon peel.

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NUTRITION

425kcal
Protein
40.4g
Fat
23.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.2 cups Broccoli florets

1 tablespoon Lemon juice

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and add the broccoli florets.

  • 3

    Cover and steam the broccoli for 5-7 minutes until it is bright green and crisp-tender.

  • 4

    While the broccoli steams, heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet paired with crisp-tender steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of zesty lemon peel.

NUTRITION

425kcal
Protein
40.4g
Fat
23.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.2 cups Broccoli florets

1 tablespoon Lemon juice

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and add the broccoli florets.

  • 3

    Cover and steam the broccoli for 5-7 minutes until it is bright green and crisp-tender.

  • 4

    While the broccoli steams, heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.