Name: Creamy Spiced Paneer Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz paneer; 1 large egg; 0.75 cup egg whites; 0.25 cup non-fat Greek yogurt; 1 tsp ghee; 1 cup fresh spinach; 0.5 cup diced tomatoes; 0.25 cup diced red onion; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Paneer Scramble

Sautéed paneer and whisked eggs folded with aromatic spices and vibrant spinach for a silky, protein-packed scramble that melts in your mouth.

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NUTRITION

Protein

54.8g

Fat

31.1g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

3 oz paneer

1 large egg

0.75 cup egg whites

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 cup fresh spinach

0.5 cup diced tomatoes

0.25 cup diced red onion

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large egg, egg whites, Greek yogurt, turmeric, cumin, sea salt, and black pepper until smooth and well combined.
2
Crumble or finely dice the paneer into small, bite-sized pieces.
3
Heat the ghee in a large non-stick skillet over medium heat.
4
Add the diced red onion and tomatoes to the skillet, sautéing for 3-4 minutes until the onions are translucent and tomatoes have softened.
5
Stir in the paneer pieces and cook for an additional 2 minutes, allowing them to warm through and slightly golden on the edges.
6
Lower the heat to medium-low and pour the egg mixture into the skillet.
7
Add the fresh spinach and cook, stirring gently and constantly with a spatula, until the eggs are just set and the spinach has wilted.
8
Remove from heat immediately to maintain the creamy texture and serve warm.