NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat bun

1 leaf romaine lettuce

2 slice tomato

4 slice pickle chips

PREPARATION

• 1

  Place the chicken breast in a bowl and cover with buttermilk; marinate for at least 15 minutes to ensure a juicy interior.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture.

• 4

  Lightly coat the breaded chicken with avocado oil and place it in the air fryer basket.

• 5

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  Toast the whole wheat bun and assemble the sandwich with the crispy chicken, romaine lettuce, tomato slices, and pickle chips.