NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium whole-grain waffle

1 tbsp almond flour

0.25 cup egg whites

1 tsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp maple syrup

1 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the chicken breast into three even strips or tenders.

• 3

  In a small shallow bowl, whisk the egg whites until slightly frothy.

• 4

  In a separate shallow bowl, combine the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg whites, allowing excess to drip off, then dredge thoroughly in the almond flour mixture until well-coated.

• 6

  Lightly grease the air fryer basket with avocado oil and place the chicken strips inside, ensuring they do not touch.

• 7

  Air fry for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is golden brown.

• 8

  While the chicken is finishing, toast the whole-grain waffle until crisp.

• 9

  Place the toasted waffle on a plate, top with the crispy chicken strips, and drizzle with the maple syrup before serving.