Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and florets of roasted broccoli for a satisfying, charred finish.

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NUTRITION

Protein

42g

Fat

13.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
While the broccoli roasts, whisk together the remaining 1 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
5
Coat the chicken breast thoroughly with the lemon-garlic marinade and let it rest for 5 minutes.
6
Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing it into strips.
8
Place the warm cooked quinoa in a bowl, top with the sliced chicken and roasted broccoli, and serve immediately.