Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh citrus for a bright, zesty zing.

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NUTRITION

381kcal
Protein
42.3g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon zest, dried oregano, and garlic powder.

  • 5

    Brush a grill pan with the remaining olive oil and cook the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 7

    Slice the grilled chicken into strips and serve over the bed of fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh citrus for a bright, zesty zing.

NUTRITION

381kcal
Protein
42.3g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon zest, dried oregano, and garlic powder.

  • 5

    Brush a grill pan with the remaining olive oil and cook the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 7

    Slice the grilled chicken into strips and serve over the bed of fluffy quinoa with the roasted broccoli on the side.