NUTRITION

SERVINGS

INGREDIENTS

6.7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

0.5 tablespoon Olive Oil

0.5 teaspoon Ghee

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

• 4

  Steam the green beans in a separate steamer basket for about 5 to 6 minutes until they are bright green and tender-crisp.

• 5

  Drain the steamed cauliflower thoroughly and place it in a food processor or bowl. Add the Greek yogurt, ghee, and minced garlic, then blend or mash until the mixture is smooth and creamy.

• 6

  Spread the garlic mashed cauliflower onto a plate, top with the seared salmon fillet, and serve the steamed green beans on the side.