Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes for a juicy, savory finish.

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NUTRITION

323kcal
Protein
30.6g
Fat
17g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

0.4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

3 slices Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2 to 3 minutes until the skins begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices and a crack of black pepper.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes for a juicy, savory finish.

NUTRITION

323kcal
Protein
30.6g
Fat
17g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

0.4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

3 slices Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2 to 3 minutes until the skins begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices and a crack of black pepper.